Diet charts and many things should be taken care of in pregnancy. You should adopt a lot of things. And leave some things. In such a way, what should be done in pregnancy in our article. Telled about things leaving.
Diet chart for pregnant women
Here is the general diet chart for the three quarters of pregnancy, but remember that the requirements of every person are different and depend on your doctor’s advice.
1.First quarter:
Breakfast:
A cup of milk or milk products
A apple or banana
A bowl oats or radish paratha
Lunch:
Two chapes
A bowl vegetable
A bowl pulse
A bowl curd
Salad
Dinner:
Two chapes
A bowl vegetable
A bowl pulse
Salad
A bowl curd you wanted to do the right things at the right time and not. I am telling you what you should do in three quarters of pregnancy and what should not do
*First quarter:
Should:Take regular checks and advice of the doctor.Eat Folic Acid and Preinel Vitamin.Take nutritious diet.
Take the right amount of water.Easy exercise and walking (from the doctor’s advice).Stay away from stress.
Should not:
Close to drink cigarettes or alcohol.Reduce the amount of caffeine.Avoid lifting heavy weight.
Do not be self-medications without doctor’s advice.
2.Second quarter:
Breakfast:
Fruit
Handful almond or cashew
A cup yogurt
Lunch:
Three chapes
A bowl vegetable
A bowl pulse
A bowl curd
Salad
Breakfast:
Mix dry fruits in peanut or small packet
Dinner:
Three chapes
A bowl vegetable
A bowl pulse
Salad
A bowl curd
*Second quarter:
Should:
Take nutritious diet.Regular exercise and yoga (from the advice of the doctor).Follow the doctor’s instructions.
Take Iron and Calcium Supplements (from the advice of the doctor).Keep in mind the hydration.
Should not:
Avoid heavy exercises.
Stay away from stress.
Do not ignore ineligible signals.
3.Third quarter:
Breakfast:
Fruit
Handful nut or pistachi
A cup yogurt
Lunch:
Three chapes
A bowl vegetable
A bowl pulse
A bowl curd
Salad
Breakfast:
Fruit
One cup residue or fruit juice
Dinner:
Three chapes
A bowl vegetable
A bowl pulse
Salad
A bowl curd
Remember that this is just a general diet chart, and it is always important to consult a doctor based on your personal needs.
*Third quarter:
Should:
Take nutritious diet.
Slow exercise and preinthog.
Prepare the child’s birth from the doctor’s advice.
Follow comfortable gold conditions.
Learn the techniques to breathe and relax.
Should not:
Avoid staying long or lying for a long time.
Do not take excessive stress.
Remember, it is very important to take the doctor’s advice in every quarter and understanding the signs of your body. If there is any abnormality or trouble, then contact the doctor immediately.
Take special care of the drinks and food that should not be eaten during pregnancy. Avoid it as far as possible.:
During pregnancy, it can be a bit difficult to understand what is safe. And if you are going to eat out somewhere, then it is natural to be worried that what will be right for you.
Some foods are not safe in pregnancy. At the same time some other food, which are safe, but if you are not sure about cleanliness to prepare them, maybe they can be harmful.
There is a list of food and drinks here, whose intake needs to be careful:
Licking or street food
Dishes made from cut fruits and raw vegetables
Dishes made from raw or superb egg
Auradigate or cedian meat
Cheese:
The best source of cheese calcium, which is both beneficial you and your baby.
But Mulayam was caught by the fungus and do not eat Blue Wayes because it can be a literal, which can damage the infant with the infection.
Some things purchased directly from the form are made from Appegianed milk, so they can be literal.
Strict things are usually safe. Yet, as a hat, the waiter or shifter can know that the thing has not been melted only, but it has been cooked until it is very hot.
Because of eating and flavors:
MSG is such an adverse that enhances the taste in the food and is often used in Chinese and some fast food.
However, there is no certified loss of this editive, but some people have the magic that when they eat MSG foods, they feel headache (migraine), nausea, vomiting or dizziness.
If you had a side effects before the consumption of MSG before pregnancy, then you will probably not want to consume it in pregnancy.
Fast food:
Fast food is convenient, but often there is a lack of excessive fat and nutrients.
Occasionally, potatoes, potatoes, burgers or pizza can be eaten, but fat and salt are very high in fast food, so do not make them part of your regular diet. Spicy and fried food acidity also generates.
You can make some fast food nutritious. For example, if you are eating pizza, instead of topping the fatty meat, add vegetables and select the slim base. Take the soup before meals, so that you can get detailed nutrition. You can choose the grungal option instead of fried foods.
Some drinks are not safe in pregnancy, while you have to take care of some intake.
Alcohol (alcohol):
The expert is not sure about how much quantity of alcohol is protected in pregnancy. Therefore, their advice is that do not drink alcohol during pregnancy.
Especially in the first quarter it is necessary that alcohol should not be consumed at all, because it keeps the risk of abortion. During this time, drinking alcohol is also a risk of delivery.
Most times, non-alcoholic cocktails or mocktails are available in Pub and Restaurant. Therefore, you can choose any of these or can prepare your favorite drink without alcohol.
Water, juice and soft drinks:
To reduce the risk of water generated diseases, you have to take care that whatever drink you choose clean and securely prepared and pass.
If you are eating food out, then take water of the sealed bottle or take soft drinks of the prestigious brand. Ask the waiter to open the bottle in front of you.
Caffeine:
If you want to drink your coffee or tea, first note that how many caffeines have been drunk in the day. 200 mg in one day Do not consume more than caffeine, this quantity is equal to two cup tea or instant coffee
Caffeine also occurs in Green T, Cola, Energy Drinks and Chocolate. If you think that you already have 200 mg. If you have taken caffeine, you can order decaffinated coffee or pipramint tea etc. They are also right for digestion.
Conclusion:
Most restaurants and restaurants have many options for pregnant women. However, if necessary, do not hesitate to make special food for themselves. Often, due to food allergy or dietary avoiding, the customer in the restaurant gives special order for himself.
