Best Fruit Juices for Skin
We have learned how juice is beneficial for getting glowing skin. Let us now know about the best fruit juices for skin, which can be helpful in brightening the face.
Best Fruit Juices for Skin
1. Carrot Juice
Consumption of carrot juice can prove beneficial in bringing glow to the face. Actually, carrots are rich in Vitamin C as well as Vitamin E . Let us tell you that Vitamin C can help in tightening the skin as well as improving it . At the same time, Vitamin E can prove to be helpful in protecting from free radicals as well as from UV rays . This is why consumption of carrot juice can prove beneficial for skin glow.Normally one cup of carrot juice can be taken.
2. Tomato Juice
According to research available from NCBI, beta carotene and lycopene are present in tomatoes, which can help protect the skin from sunburn, while another research mentions that lycopene is photoprotective (damage caused by sun rays). Can show effect.
All the properties present in tomato maintain the glow of the skin. And can prove helpful in protecting from sunburn to a great extent
3.lemon juice
Lemon can also be used in juice to bring glow to the face. Actually, lemon contains Vitamin C in abundance, which improves the skin. Not only this, Vitamin C can help in protecting the skin from UV rays. Vitamin C can also prove helpful in improving skin elasticity, wrinkles and complexion.Generally, it is recommended to drink the juice of half a lemon mixed in a glass of water.
4. Beetroot Juice
Beetroot can also play an important role in bringing glow to the face. Actually, beetroot extract contains a special element called glycosyl ceramide. This element can prove helpful in protecting the upper layer of the skin. Additionally, beetroot can protect the skin from skin dryness and other problems like dermatitis (inflammation of the skin) and psoriasis (red and itchy flaking or rashes on the skin layer). About one cup of beetroot juice can be consumed daily.
5. Pomegranate juice
Pomegranate can prove beneficial for health as well as skin in many ways. A research shows us that pomegranate can be helpful in reducing the aging of the skin. Apart from this, pomegranate can also be beneficial in keeping the skin inflammation free and protecting it from bacteria.
The properties present in it prove to be beneficial to a great extent in maintaining the glow of the skin. 8 ounces i.e. about 236 milliliters of pomegranate juice can be consumed daily.
6. Orange Juice
There are many benefits of orange for skin. Orange juice can increase the carotenoids of the skin , which can be beneficial for the skin. In fact, carotenoids can act as an antioxidant. Research suggests that carotenoids can help protect the skin from free radicals, which can help prevent the effects of aging visible on the skin.Normally about one glass of orange juice can be taken daily.
7. Cucumber Juice
Cucumber can also prove beneficial in bringing glow to the face. Actually, cucumber helps in removing toxins from the body. This can help in clearing the skin. Therefore, this juice can help a lot in keeping the skin moist. Additionally, cucumber can also help soothe skin irritations.
Cucumber can also reduce swelling. Not only this, cucumber can also be helpful in sunburn. On this basis, cucumber juice can be considered useful for bringing glow to the skin. Consume one cup of cucumber juice daily. With regular consumption the skin will glow.
8. Apple Juice
Apple juice can also prove to be very beneficial for glowing skin. According to a research available on the NCBI website, apple has anti-aging properties, which can help in preventing premature aging of the skin . This can help in keeping the skin young and glowing.
Drink a glass of apple juice regularly a day.
9. Papaya Juice
Tasty juice of papaya is also included in the best fruit juice for skin. Beta-carotene present in papaya can prove to be very beneficial for the skin. It acts as a photoprotector, which can protect the skin from the harmful rays of the sun as well as from erythema (redness of the skin).
Apart from this, papaya is also rich in Vitamin C. As we mentioned in the article, Vitamin C can help in tightening as well as improving the skin. On this basis, papaya juice can be considered useful for bringing glow to the skin. Generally one glass of papaya juice can be consumed daily.
10. Spinach juice
Spinach juice is also beneficial for the face. Spinach is rich in beta-carotene, which helps protect the skin from harmful UV rays. Additionally, it can protect the skin by preventing free radicals. At the same time, another research has shown that foods that contain beta-carotene can also affect the color of the skin.
Generally one cup of spinach juice can be taken daily.
11. Grape juice
There are many benefits of grapes for the skin. Actually, grapes contain polyphenols and flavonoids compounds, which can be beneficial for the skin.
Research related to this shows that flavonoids exhibit antioxidant (fights free radicals), anti-inflammatory (reduces inflammation) and anti-microbial (prevents bacteria from growing) properties. These properties may help protect the skin from inflammation and free radicals.
At the same time, polyphenols protect the skin from sunburn. Keeping all these facts in mind, grape juice can be considered helpful in bringing glow to the skin. About one cup of grape juice can be consumed daily.
12. Broccoli Juice
Broccoli can also play an important role in maintaining the glow on the face. In a research published on the NCBI site, it is mentioned that a special element called Lutein is found in broccoli, which is a compound of carotene. Lutein present in broccoli can prove helpful in maintaining the complexion of the skin. Another research believes that lutein can help in maintaining the health of the skin as well as improving its glow.
Generally it is recommended to drink one to two cups of broccoli juice, but there is no exact evidence available in this regard. Therefore, before consuming broccoli juice, one should consult a dietician or doctor regarding its quantity.
13. Ginger Juice
The benefits of ginger can also be seen in bringing glow to the skin. According to research available from NCBI, ginger can help in providing relief from ultraviolet rays of the sun and edema (accumulation of fluid in the body, which causes swelling). Apart from this, ginger can also reduce oxidative stress. Let us tell you that oxidative stress is considered to be the cause of the effects of aging visible on the skin. Generally it is advised to consume one cup of ginger juice, but before consuming it, one must consult the doctor once.
14. Aloe Vera Juice
There are many benefits of aloe vera juice for skin. Actually, aloe vera is considered rich in many types of nutrients. Along with providing moisture to the skin, it has anti-aging properties, which can help in preventing the effects of aging visible on the skin. Apart from this, aloe vera also protects the skin from harmful rays of the sun. Not only this, Aloe Vera also has anti-inflammatory (reduces swelling), wound healing (helps in wound healing) and antiseptic (fights infection) properties. All these properties can help in maintaining the glow of the skin.
15. Banana Juice
The benefits of kale can also be seen for the skin. Kale contains good amounts of vitamins, carotenoids (beta-carotene), and polyphenols. According to a research, kale can improve the elasticity of the skin. Not only this, it can also help in preventing the effects of premature aging on the skin.
Generally it is recommended to drink one to two cups of kale juice. At present, there is no definitive evidence available for the consumption of kale juice. Therefore, it would be better to consult a dietician or doctor before using it.
16. Parsley Juice
Tasty juice of parsley can also prove to be very beneficial in improving the skin. According to research available on the NCBI website, the antioxidant properties present in it can help in protecting cells from free radicals. Apart from this, anti-inflammatory and antifungal properties are found in parsley, which can be helpful in keeping the skin away from inflammation and infection. At the same time, it is also mentioned in this research that parsley seeds can also be used in the skin problem called psoriasis (scab formation and red rashes on the skin).Generally, it is recommended to consume about one cup of parsley juice to bring glow on the face.
17. Grapefruit Juice
Grapefruit also has many benefits for the skin. A research has shown that antiseptic effect is found in grapefruit juice, which can help in protecting the skin from infection . At the same time, another research mentions that Vitamin C is found in abundance in grapefruit . At the same time, Vitamin C can protect the skin from harmful UV rays. It can also help in preventing the effects of premature aging on the skin.Consumption of 250 ml grapefruit juice can be considered safe.Generally, juice prepared by mixing two bananas in a glass of milk can be taken daily.
18. Pineapple Juice
Pineapple juice is considered beneficial under the best fruit juice for skin. According to a research published on the NCBI site, some sulfur compounds are found in pineapple, which can exhibit antibrowning effect. These properties can prove helpful in improving the skin.Generally one glass of pineapple juice can be consumed daily.
19. Mint juice
Vitamin A and C are found in mint. We have discussed the benefits of Vitamin C for skin above in the article. At the same time, anti-aging effects are present in Vitamin A, which can help in reducing the effects of aging of the skin. This is the reason why tasty mint juice can be considered helpful in increasing the glow of the face. One teaspoon of mint juice mixed in a glass of lukewarm water can be consumed daily.
20. Sweet Lime Juice
Sweet lime juice i.e. Mausambi juice can also prove beneficial for the skin. Actually, it is rich in Vitamin C. As we mentioned in the upper part of our article that vitamins can be beneficial for the skin in many ways. It can prevent the effects of premature aging on the skin as well as improve skin tone. Apart from this, mosambi juice can also be used by applying it on the skin. In a research related to this, it is mentioned that it can prove useful in reducing pigmentation (dark color) and spots.Generally one glass of sweet lime juice can be used daily.
21.watermelon
The name itself sounds very fresh. Watermelon is rich in fiber and water. 92 percent water is found in watermelon, which keeps the skin hydrated, soft and supple. This red ball of freshness literally contains Vitamin C, A, B1, B6 and Lycopene which are essential for improving overall skin health and texture.Vitamin C helps reduce fine lines and wrinkles. Vitamins A and B contribute to maintaining an even skin texture. Lycopene acts as a free radical scavenger, preventing tissue damage in your skin .Free radicals are responsible for increased skin inflammation which promotes many skin problems. The best part – watermelon has no fat and is cholesterol-free.
22.Mango
Mango for healthy skin
Almost all of us wait for summer for mangoes! This delicious fruit is not just a treat for your taste buds; It also benefits your skin in many ways.Mangoes are rich in vitamins A, E and C. It also has wound healing properties . This makes it effective in reducing fine lines and acne scars. It also has anti-inflammatory properties that help reduce the symptoms of acne. This fruit rejuvenates your skin to give you that beautiful, glowing summer glow.
23. Apricot
Apricots are rich in antioxidants and vitamin C, which help fight free radicals in your body. It helps in reducing the symptoms of aging. Apricots also have anti-inflammatory properties that may improve acne symptoms.Apricots are also rich in vitamins A, K and folate which are effective in improving the overall health of your skin.
You can include chopped apricots in your breakfast or smoothie.
You can also add some spices to it and dry it in the sun to store it for future use.
Place thin slices of apricot on the pigmented areas of your skin and remove them after 10 minutes.
24.. Strawberry
Besides tasting great ice cream, strawberries also have properties that can help improve skin health! Strawberries are great chemical exfoliators. They contain an alpha-hydroxy acid called salicylic acid which is a popular ingredient in beauty products.
Salicylic acid itself has anti-inflammatory and antibacterial properties that may help reduce acne symptoms. It cleanses the skin and removes unwanted dirt and bacteria that can clog your pores.
Strawberries also contain vitamin C and ellagic acid. Ellagic acid prevents UV damage and reduces the signs of aging .Include at least one bowl of strawberries in breakfast.
You can also include strawberries in your sweets.
Mash some strawberries and add one tablespoon lemon juice to it. Apply on the affected area. And after 10 minutes wash it with lukewarm water.
Mash up some strawberries (more than you think you’ll need). Apply the mashed pieces on your skin and wash after 10 minutes.
25.Melon
Another fruit rich in vitamins is melon. Melon contains vitamins A, C and K which are essential for good skin health. It also contains folate and minerals.
This fruit is effective in treating psoriasis, a dry skin condition that causes itching, flaking, and red spots on the skin (. Its antioxidant and anti-inflammatory properties make it a good choice to help reduce skin problems like pigmentation.
Eat a bowl of melon with your breakfast.
Turn it into fresh juice.
For glowing skin, mash some pieces of fruit and apply on your skin for 10 minutes.
Mash some pieces of melon and add a few drops of grape and lemon juice to it. Apply it on the affected area for 15 minutes and wash with cold water.
26.Cherry
Cherry for glowing skin
Apart from being mouth-watering, cherries are also very beneficial for your skin. Rich in Vitamin A, C, K, folate and minerals, they can do wonders for your skin. They also contain antioxidant and anti-inflammatory properties that reduce damage to your skin.
Eat cherries as a snack any time of the day.
You can also add this delicious fruit to your cakes, smoothies and yogurt recipes.
You can mash a cherry and apply it on your skin for a few minutes before washing off.
27. Kiwi
Puffy eyes and wrinkles can be quite a problem for some of us. However, kiwis can come to your rescue! Kiwi promotes the production of collagen in the body . This fruit rich in Vitamin C also prevents oxidative stress in the body.
You can cut raw kiwi into pieces and eat it with your breakfast.
Kiwi smoothie is also great to have in the morning and is refreshing.
Mash a kiwi and apply it on your skin. Wash after 10 minutes.
Mash one kiwi and add a pinch of turmeric to it. Apply it on Best Fruit Juices for Skin also.
28. Peach:
Rosy, peachy cheeks are something that many of us strive to achieve. Peaches do just that.
Peach contributes to a healthy glow.
Flour contains rich amounts of Vitamin C, A, E and B. The diet also contains calcium and other minerals for a healthy digestive system. Aloe contains antioxidants that help fight free radicals in the body, aid repair damage and contribute to a healthy glow.
29.Blueberry
Blueberries have high nutritional values and are rich in vitamins A and C. They also contain antioxidants that fight free radicals in the body. If these fruits are consumed regularly, they can make your skin softer and more youthful.
Conclusion:
The quantities of most of the Best Fruit Juices for Skin mentioned in the article are given on the basis of the normally consumed quantity. Therefore, variations in the dosage may be possible depending on the individual’s physical condition and age. In such a situation, those who wish to consume any juice regularly, must consult a doctor once on this matter.
