Everyone’s dream is to get glowing skin, believe me it is not a difficult task. For this, take special care of some important things. There is no need to do anything different to get glowing skin, just incorporate some healthy tips in your daily routine and get glowing skin.
Some good habits for glowing skin.
1. Get good sleep:
Complete sleep. Good sleep is most important for glowing skin. Take adequate sleep of 8 to 9 hours in 24 hours.
2. Drink water
For healthy and glowing skin Wanted plenty of water. Drink 5 to 6 liters of water throughout the day.
3.Do exercise:
Exercise should be included in your daily routine. This is a good and healthy habit. Which is not only used to make a good personality. Rather use it to have glowing skin and stay healthy.
Exercises like surya namaskar , walking, cycling, jogging, skipping, dancing are great for glowing skin. If nothing else, at least do brisk walk daily.
4. Practice of Yoga :
Yoga should be made an important part of life. Which helps to a great extent in making the skin beautiful and shiny. These yogas reduce wrinkles on the face.
reduce sagging of the skin and are essential to get glowing skin.
5. Do not use soap :
Never use soap. Soap can prove to be harmful for the skin. There are many types of chemical products in soap. which harm the skin.
6. Don’t be in tension:
Do not do any kind of overthinking. stay away from stress .
7. Sleep with your face clean :
Wash your face at bedtime. washing face at night Make up and other pollution gets cleaned off.
8. Protect your mind :
Take enough sleep to keep the mind healthy. Follow the good diet. Stay away from negative things.
9. Adopt natural diet :
Follow a good diet to get glowing skin. Make a balanced diet your meal.Home remedies for skin care
1. Aloe vera:
Aloe vera is a magical way to keep your skin glowing. Due to the presence of anti-aging properties, our skin does not lose its elasticity and reduces wrinkles. It is rich in moisturizing properties that retain moisture in the skin and prevent dryness. Its use reduces acne. And also reduces irritation.
Method of use:
Moisturize with aloe vera before sleeping at night.
Aloe vera can be used in any home skin treatment.
Break the stem (leaf) of aloe vera and take out the gel and keep it. After some time apply it on the skin.
If you have applied it at night, then leave it till morning and wash your face with clean water after waking up in the morning.
2. Green Tea :
Along with drinking green tea, it is also useful to apply it on the skin. Green tea also protects your face from the sun and prevents problems like skin cancer. Green tea can be used to reduce acne, which also reduces the marks that appear on the skin before age.
Method of use :
Massaging by boiling green tea, mixing brown sugar and cream makes the skin shiny.3. Coconut oil:
Coconut oil moisturizes in the best way and also keeps our skin cool. Coconut oil is an anti aging oil which also protects our skin from the scorching sun as it also prevents the visible effects of aging on the skin.
Method of use:
Coconut oil should be used in the same way as cream. Coconut oil can be used on any body part.
It brightens the skin as well as strengthens it.
4.. Turmeric :
Turmeric is the queen of spices. Turmeric also plays an effective role in removing skin related problems. Mixing turmeric with gram flour and applying it on the face makes the face shiny and beautiful. Turmeric has antiaging properties that protect the skin from the sun.
Method of use:
Make a scrub by mixing turmeric with gram flour and water.
Then apply it on the face and leave it for 10-15 minutesAfter drying, wash it by rubbing it with light hands.
Its use will help to bring more glow than expensive cream.
5.. Milk :
As healthy as it is for milk. Equally for the skin, there can be no better moisturizer than milk for dry skin. Vitamin A present in milk is present in milk which keeps your skin glowing.
Method of use:
Mix gram flour and honey with raw milk and prepare the pack.
Wash off after 15 minutes. This will make the face shine.
Healthy diet for glowing skin:
time what to eat:-
Early in the morning (around 6:30 am) a glass of lemon water or two teaspoons of aloe vera juice in a cup of water.
Breakfast(8:00-9:30 am):
1 cup papaya + 1 cup milk/soya milk/green tea + 4 almonds or two whole wheat breads + 1 cup ricotta cheese/boiled egg/oatmeal + 1 cup green tea.
Lunch (12:00-1:00 PM) :
4 lettuce wraps with vegetables and 1/2 bowl chicken/mushroom/tofu + 1 cup buttermilk or lightly steamed vegetables + 1/2 bowl grilled fish/chicken/lentil soup + 1 small cup brown rice.
Evening snack (4:30-5:30 pm) :
fresh fruit/vegetable juice andOne cup of green tea .
Dinner (7:30-9:00 pm) :
1/2 bowl green vegetable/chicken stew + 1 flat bread + 1 cup raita or 1/2 bowl mixed vegetable curry + 2 flat breads + 1 cup raita.
*One cup of warm milk/water + a pinch of turmeric before going to bed at night (10:00 pm)
After the vegetarian food chart with non-vegetarian for glowing skin, it is time to know about the foods that can be taken advantage of by including them in the daily diet. Know about food and drinks for youthful skin.
1. water
2. Green Leafy Vegetables
3. Turmeric
4. Aloe vera
5. Fruit:
Lemon
Papaya
• Avocado
Orange
Watermelon
Cucumber
• Mango
Pomegranate
Banana
Apple
Gooseberry
Strawberries
Kiwi
Apricot
Grapes
Peach
Cherries
Peach
Cherries
Muskmelon
• Pineapple .
6 Carrot
7. Fish Oil
8. Healthy Fat
9. Green Tea / Matcha Tea
10. Broccoli
11. Curd
12. Gourd
13. Bitter gourd
14. Pomegranate Juice.
Conclusion :
To get glowing skin, you can use the tips given in the article, which will make the skin shiny. These tips are very easy. By adopting these methods, you can get shiny and fair skin. Follow the diet routine as mentioned in the article. The secret of beauty is also hidden in a good diet
