Usually 7 to 9 hours of sleep is considered good. If you take good sleep even 7 hours, then it is good for your heart’s health. This reduces your stress and the risk of heart disease is also low.
By taking good sleep, the body has a blood Sugar Level, Insulin Level, Cholesterol, Leptin, Hormone and Hormones Like Cortisol Levels. These hormones are essential for all functions of the body. When this hormone increases, the Risk of Diseases in the body Remains Less, While You Feel Healthy. Good Sleep is Important for our Physical and Mental Health IT provides many advantages:
Contents
Benefits of 7 to 9 hours of good sleep:-
Physical Health:
Our Body is Properly Developed from Good Sleep, Which Increases Our Energy, The Body of the Body is Repaired and Immunity Towards Diseases
Mental Health:
Sleep IS Less Stress and Gets Mental Peace It provides freshness and excitement to the mind, which help in the wishes throughout the day.
Reminder and Senerji:
Our Memory is Stronger Than aiighted Sleep and Get Cooperation to Mental Signals, Which Help US To Perform Better.
Weight Control:
The Direct Relationship of Sleep Quality is from Weight Control. By Taking Good Sleep, The Sense of Catering is Controlled and Weight Is Controlled.
Heart Health:
It Improves Cardiovascular Health, Causing The Risk of Heart Related Diseases.
Usually 7 to 9 hours of Good sleep is considered good. If you take good sleep even 7 hours, then it is good for your heart’s health. This reduces your stress and the risk of heart disease is also low.
sleeping chart by age :
65 and more people aged: 7-8 hours
People from 26-64 people: 7-9 hours
People up to 18-25 years: 7-9 hours
People up to 14-17 years: 8-10 hours
Children up to 6-13 years: 9-11 hours
Children up to 3-5 years: 10-13 hours
Children up to 1-2 years: 11-14 hours
4-7 months child: 12-15 hours
Newborn up to 0-3 months: 14-17 hours
7se 9 hours of Good sleep is sufficient and essential for an adult. Most people do not require more than eight hours on the bed to relax well. With the weekend, go to bed at the same time every day and get up. Staying continuously strengthens the cycle of gold-waking up of your body.
But there are more gold losses
There are more gold losses in the day. If a person is taking sleep of 3 to 4 hours a day, then its biggest disadvantage is that he loses the ability to do his work in the day. Gold feels cumbersome after some time. Night sleeping in the day is not sleepy. The impact of sleeping disturb at night falls on health. There is a danger of having a lot of trouble including stress, angugetic, depression, blood pressure.
Disadvantages of less sleep:
Sleeping is a negative impact on the whole body. All the researchers in the world show that sleep is very important to be healthy. So let’s know if you are not doing your sleep everyday, then how is it dangerous for us?
1- The risk of stroke increases four times.
2- The fear of diabetes increases.
3- There is a risk of many types of cancer.
4- The risk of heart disease increases by 48 percent.
5- Low sleep brain tissue has an impact.
6- Productivity decreases on the work place.
7- The look and skin of the person is bad.
8- The risk of overating more than hungry.
9- The risk of accidents increases three times.
10- The danger of winter remains three times.
11- Chances of headache and increases.
12- Enhances the hallucinations of sleeping.
Our brain works like this during sleep, which makes it easy to remember. On the contrary, if we say less then the memory will definitely decrease. If we do not good sleep then the brain gets tired completely, due to which our mood can not be normal, in such a way that depression, angiztic, stress and mood swing is sham. If you sleep less, then the heart will have a bad effect.
For heart’s health, sleep less than 5 hours and more than 9 hours gold condition is considered bad. Increases the risk of coming to coronary heart disease or stroke from more or less gold. The risk of heart disease is more than those whose age is 40 or more.
When we sleep, our skin cells work to repair the skin. In such a case, oil comes out of the oil glandis and when we sleep, he works on the face of oil glow. If you do not take good sleep properly, then your skin dry is seen.
Conclusions:
So Sleeping on time And it is necessary to wake up on time. Neither sleeping too much is beneficial nor waking up too much. That’s why keep in mind that sleeping more than 9 hours is also bad for health. And less sleep is harmful for the whole body.
