Fitness is physically fit and healthy as a condition. “Health” is a comprehensive word, which means something different for each person, but it is for your own total health and overall body.
Health and fitness address the status of your physical and mental health. It is an attempt to ensure your body’s ability, strength, flexibility, and strength, as well as better to improve the mental nerve situation. It can be achieved through healthy lifestyle, regular physical activities, right diet, and self-health care.
Contents
What is physical fitness?
This is a way to improve and maintain body health. Just as the cars or other items need continuous maintenance to work smoothly, in the same way our body also requires exercise to keep active. It is called physical fitness.
How many types are fitness?
Physical fitness is of two types – physical fitness related to physical fitness and skills related to health.
1.Health fitness –
It means that different mechanisms of the body are healthy and are working with full efficiency, as a result, the person executes various daily tasks with full reflexes and utilizes free time by various blissful activities.
2.skills related fitness:-
During the speed, there is the ability to use body parts along with the senses. For example, dribbling in basketball.
• The speed has the ability to move your body or parts of your body quickly.
Importance of Health and Fitness,:
Health and fitness play an important role in the life of the person. These not only help to keep physical health safe, but also make mental health even better. The body weight is controlled by regular exercise and balanced diet and help reduce the risk of irregularities.
Following health and fitness, there is a positive change in existence. It promotes your energy, strengthens mental health, and improves the quality of life. Importance of health and fitness can increase productivity, improve morale, and can help to make life happy and long.
Reducing the risk of diseases (high blood pressure, diabetes, cardiac diseases, stomach cancer, weakness in bones, obesity, breast cancer, etc.). Feel better physical and mentally. Improve the level of confidence.
5 components of physical fitness:
Physical fitness components have been divided into two characteristics, health and skill-related Health related components determine the ability to do our daily activities and prevent the development of hypocainic diseases. These diseases are due to the inactivity of the body.
Here we will learn about the health related components of physical fitness.
1.Heart strength :
It is also called aerobic fitness. Cardiovascular stamina has the ability to take oxygen of our body and deliver it to the tissues effectively. It passes through heart, lungs, arteries, vessels and veins. The inactivity of our body affects these integral organs.
According to research, about 6,30,000 deaths are due to heart diseases every year in the United States. American College of Sports Medicine has issued daily activity guidelines for 150 minutes.
You can run, boxing, walking, cycling, swimming, dance or circuit training.
2.Muscular strength:
This component focuses on body muscles. The muscle stamina is about the health and strength of the muscles. It repeatedly takes the ability of muscle group to contraction. Inappropriate muscle causes fatigue.
The ideal exercise or example of this component will have to catch cycling or plush. There may be a tiring bike on different roads. If there are fatigue-resistant muscles in the feet of the biker, it will be easy.
When you catch the plane, you shrink your stomach to keep your body in a stable situation. It creates muscle stamina in the hip, stomach and shoulders. If you are not able to exercise heavy, then take a habit of using the stairs whenever possible.
Physical strength:-
There is a slight difference in muscle stamina and muscle strength. Muscle stamina is related to making muscles fatigue-resistant. While the strength of the muscle is related to the force generated by the same muscle group. You can get both of them through muscle exercise.
Weight lifting exercises in the gym are designed to increase muscle strength. The purpose of the Dedlift is to develop especially fatigue resistance. When you increase weight in the deadlift, it improves your muscle stamina and strength at the same time.
Flexibility:
It is related to joints activities without feeling pain. Flexibility is a joint-specific component. This is an essential factor in daily workings or even athletic activity. This pain restricts our activities. By practicing flexibility, he can reduce the pain and you can get freedom of walking.
Flexibility also plays an important role in uninterrupted balance, coordination and agility, which are a skill-based component of physical fitness. You can practice yoga, static stretching, Tai Chi, Bereck or Pilates to work on the flexibility of your joints.
Body structure:
This is the measure of the body’s mass. It can be expressed in the percentage relative to fat and fat-free tissues using two-boxed models. You can measure the body structure in the laboratory or by various techniques in the field. Some techniques are as follows:
Gyms use BioEelectric Impedance Analysis (BIA) to measure fat percentage of customers.
In hydrostatic underwater waiting, to calculate fat percentage, a person’s surface and underwater weight is done.
Dual-Energy X-ray absorption scan (DEXA) measures bone mineral density.
The body fat percentage calculator is a tool to measure estimated percentage.
To keep self healthy and healthy, we can adopt the following methods regularly:
We should take some time from our busy routine to regularly be involved in daily physical exercise. -Exercise 30-60 minutes on a daily basis or exercise 5 to 6 times a week, enough to stay healthy.
At the right time for a person is very essential for healthy and clean diet to stay healthy and healthy.
The source of high fiber, low fat, more protein and vitamins and minerals (mineral) with healthy nutrition is the foundation of good health.
To stay healthy and healthy, good system is very necessary for any person.
We need to maintain discipline in our daily routine and adopt the right process of gold, which should start and finish at the right time.
Every night to sleep eight hours improves our immune system and improves the mental state as soon as protecting from cardiovascular diseases. Inadequate sleeping system leads to sleep problems and various mental disorders.
Importance of Health and Fitness
Health and healthy is very important for those who want to live life with great happiness and peace.
-A healthy and healthy person is able to live life with full enthusiasm. We can say a person healthy and healthy then, if he is physically and mentally healthy. Physically and mentally destroyed the risk of diseases. Any person’s health and health helps in the following things:
Conclusions:
Regular physical activities and regular exercises are very necessary for the young generation specifically for the people of all age groups. Health and health brings happiness in life and helps to live a person’s stressed and disease-free life.
