New 25 heart health supplements – The Truth About Heart Health Supplements Benefits/Side effects

Know the benefits and harms of using heart health supplements to your heart. Likewise, are you tired of constantly worrying about your heart health? Do you wish there was an easy way to keep your heart in good condition? Look no further than our heart health supplements!

Our supplements are designed to provide all the necessary nutrients your heart needs to function at its best. With a carefully crafted blend of vitamins, minerals, and natural ingredients, our supplements support healthy blood flow, reduce inflammation, and lower cholesterol levels.

New 25 heart health supplements :

The Truth About Heart Health Supplements

1.Omega 3 Supplement:

Omega 3 heart health supplement is a type of fat. It is found in the human body and in foods. Omega 3 supplements are available for sale as a dietary supplement.

Consuming Omega provides many health benefits. Omega-3 fatty acids help in controlling blood pressure, eliminating bone related diseases and keeping eyes and hair healthy. Consumption of Omega-3 fatty acids also reduces the risk of diseases like cancer.

Natural Source Of Omega-3 Fatty Acids

1. Flax seeds
2. Soybean
3. eggs
4. Walnut
5. Blueberry
6. fish
7. Cauliflower
8. Rajma

Effectiveness of Omega 3

Conditions affecting the circulatory system

• heart disease
• the strokes
• Triglycerides

Conditions affecting the brain, nervous system or mental health

Depression

attention-deficit hyperactivity disorder (ADHD)

Alzheimer’s disease/cognitive impairment

Other conditions that affect the brain, nervous system or mental health.

eye disease

Age-related macular degeneration

dry eye disease

retinitis pigmentosa

rheumatoid arthritis

child Development

various situations.

2. Coenzyme Q10 (CoQ10):

Coenzyme Q10 – or CoQ10 – is an antioxidant. Which our body produces on its own. As we age, the levels of CoQ10 we produce decline. People who suffer from heart disease often have low levels of CoQ10.

Powerful antioxidant and helps neutralize free radical damage. Helps cells produce energy to support healthy heart health supplements function.

You can take a dietary heart health supplement to increase levels of this antioxidant. You can take CoQ10 heart health supplements in capsule, chewable tablet, liquid, and powder form.

CoQ10 improves conditions that reduce the risk of congestive heart failure. It may also help reduce your blood pressure. When combined with other nutrients, it can also help people who have had heart valve and bypass surgery.

CoQ10 supplements come with low and usually mild symptoms, including loss of appetite, nausea, diarrhea and upper abdominal pain.

3. Vitamin D heart health supplements:

Maintaining adequate levels of vitamin D helps maintain good functioning of the heart health supplement and blood vessels. It strengthens the walls of blood vessels, which keeps blood circulation right. Vitamin D3 repairs damage caused to the heart and blood vessels due to high blood pressure.

Paying attention to your vitamin D levels can help keep your heart healthy. Chronic heart failure is often associated with vitamin D deficiency, and very low levels are associated with negative health outcomes.

Vitamin D deficiency also promotes heart disease. Therefore, those people who do not go out in the sun are always deficient in Vitamin D. So get out in the sun and get Vitamin D

4. Niacin Supplement :

Niacin is one of the 8 B vitamins important to every part of our body. You can get these from meat, fish and nuts.

Niacin, also known as Vitamin B3, is an important nutrient. It is needed for all parts of the body to function properly.

In supplement form, niacin may help lower cholesterol, ease arthritis and boost brain function, among other benefits.

5 Heart health Supplement benefits of niacin

1. Improves blood fat levels

Niacin may help improve levels of fats in your blood:

2. Can reduce blood pressure

Niacin plays a role in the prevention or treatment of high blood pressure.

3. Helps in treating diabetes.

4. Enhances brain function

Your brain needs niacin to get energy and function properly.

5. Improves Skin Health

Niacin helps protect skin cells from sun damage, whether used orally or as a lotion

top food source

There are different types of foods containing niacin

• Meat,
• poultry,
• fish,
• nuts
• Legumes

Breakfast cereals like:

Grilled chicken breast, 3 ounces: 64% of the DV

Roasted turkey breast, 3 ounces: 63% of the DV

Cooked brown rice, 1 cup: 33% of the DV

Dry roasted peanuts, 1 ounce: 26% of the DV

Medium Baked Potato: 14% of the DV

Safety and side effects:

There is no risk from consuming niacin in amounts found naturally in food.

However, supplemental heart health supplements can have several side effects, including nausea, vomiting, and liver toxicity.

5. Magnesium Heart Health supplement :

Magnesium is found as a mineral which is important for normal bone structure in the body. People get magnesium from their diet, but sometimes magnesium is not available from diet. Magnesium supplements are needed when magnesium levels are too low. Low levels of magnesium in the body have been linked to diseases such as osteoporosis, high blood pressure, blocked arteries, hereditary heart disease, diabetes and stroke.

How does this work ?

Magnesium is required for the proper development and maintenance of bones.

Magnesium is also needed for the proper functioning of nerves, muscles and many other parts of the body.

In the stomach, magnesium helps neutralize stomach acid and move stool through the intestine.

Side effects:

Magnesium is probably safe for most people when taken appropriately. In some people, magnesium may cause stomach upset, nausea, vomiting, diarrhea, and other side effects. When taken in very high amounts (more than 350 mg daily), magnesium is possibly unsafe. Large doses can cause too much magnesium to build up in the body, causing serious side effects including irregular heartbeat, low blood pressure, confusion, slow breathing, coma, and death.

6 Folate (Vitamin B9):

Folate Heart Health supplement (vitamin B-9) is important for red blood cell formation and healthy cell growth function. Folate intake is recommended in early pregnancy because the nutrient is important to reduce the risk of birth defects of the brain and spinal cord during pregnancy.

1. folate mainly
2. Dark green leafy vegetables,
3. Beans,
4. Pea
5. Found in nuts. Folate rich fruits
6. Oranges,
7. Lemon,
8. bananas
9. Melons
10. Contains strawberries.
11. generally safe

For most people, it is best to get folate from food. A balanced diet usually meets all your needs. Folic acid heart health supplements are recommended for women who are planning to become pregnant.

Folic acid supplements may also help people who have a poor diet or have conditions that hinder the body’s ability to absorb folate.

Side Effects

When used orally in appropriate amounts, folic acid is possibly safe.

Oral use of folic acid may cause the following:

Bad taste in your mouth

Nausea

loss of appetite

Confusion

irritability

Disturbance in sleep patterns

People with allergies may have a reaction to folic acid supplements. Warning signs of an allergic reaction include:

skin rash

Itching

redness

breathing problem

,Excess folic acid in the body is excreted through urine.

7. Phytosterols :

Phytosterols are natural minerals found in cert that can help you lower your railway levels safely. They also help in preventing obesity, diabetes and cancer to avoid health risks like heart attack and stroke.

How many types of phytosterols are there?

Botany has identified more than 250 types of phytosterols. And common ones include:

• beta-sitosterol.
• beta-sitostanol.
• campestanol.
• campesterol.
• stigmasterol.

What are the benefits of phytosterols?

Phytosterols lower cholesterol.Heart health supplements:

If you consume enough of them as part of a heart-healthy diet with a minimum of cholesterol fats and cholesterol. A daily diet containing 2 grams of phytosterols is associated with an 8% to 10% reduction in LDL cholesterol levels. People taking statins or ezetimibe, a phytosterol-lowering drug, may also benefit.

What are the dangers of phytosterols?

Phytosterols are generally safe for most healthy people. They are not normally absorbed into your body as fat as vitamins A, D, E.

8.Fish oil :

Benefits of fish oil capsules

The benefits of fish oil capsules for both men and women are many. People who do not consume fish for the smell or for any reason should take fish oil capsules to replenish the requirements in their body. Here are some reasons why fish oil or capsules are important:

Fish oil capsules promote heart, brain and bone health benefits.

May support heart health

Although fish oil heart health supplements may improve several risk factors for heart disease, there is no clear evidence that they can prevent heart attacks or strokes.

Reduces triglyceride levels

Fish oil capsules successfully bring down the triglyceride levels in our blood.

Controls blood pressure

Capsules made from omega-3 fish oil can bring down blood pressure levels, ensuring that you reach your old age without any health issues.

Prevents heart diseases.

Taking a daily dose of fish oil capsules helps ensure proper functioning of the cardiovascular system.

keeps bones healthy.

You can keep your bones healthy by choosing fish oil capsules. It can effectively treat osteoporosis or weak bones in older adults by increasing bone density and reducing the rate of bone loss.

Prevents the risk of cancer

When it comes to averting certain types of cancer, fish oil capsules are considered a reliable solution.

Keeps kidney issues at bay

Whether you want to protect your kidneys from serious diseases or are already suffering from kidney issues, fish oil capsules can be a wonder medicine for you. All you have to do is take 4 to 8 grams of these supplements every day and watch your health improve.

Prevents Type-2 Diabetes

People who have type-II diabetes can benefit from fish oil capsules as the supplement works as an anti-inflammatory agent due to the presence of omega-3 fatty acids in it. This property prevents swelling of our fat tissues.

Reduces pregnancy complications

Fish oil capsules can promote a smooth and healthy pregnancy by reducing the complications associated with it.

promotes weight loss

Dreaming of a bikini body but not able to achieve it? Fish oil capsules are the way to go.

Prevents damage caused by sun exposure.

There is no way to avoid going out in the sun, and sunscreen doesn’t cover that much. But fish oil protects you from UV rays. provides. Protects from harmful effects of rays. It can be used to treat the effects of prolonged sun exposure such as sunburn and tanning.

9.Calcium Supplement :

increased risk of irregular heartbeats (arrhythmias)

Calcium is very important for our body. This strengthens the muscles of the heart.

Apart from this, those people in whose family people have already been victims of heart related problems. They must include calcium in their diet. It takes care of our bones, heart health and overall health. For this in your diet

1. mole,
2. Ragi,
3. Gooseberry
4. Include low fat dairy products.

Due to its deficiency in the body, the risk of arrhythmia i.e. irregular heartbeat increases.

Why is  heart health supplements calcium important?

1. Strengthen the muscles

2. Nutrients essential for nervous system function

3. Helpful in blood clotting

4. Necessary for hormone secretion

Effects due to calcium deficiency:

1. High blood pressure

2. Abnormal Heart Rate

3. Coronary Artery Disease.

10.Vitamin B6:

Vitamin B6 is a water soluble vitamin B. Its many benefits :-

It helps in the functioning of adrenal glands

It is also necessary for the nervous system and metabolic process.

Vitamin B6 plays an important role in obtaining carbohydrates, fats and proteins from food.

It produces antibodies that reduce diseases.

Vitamin B6 also works to increase hemoglobin.

Hemoglobin works to transport the oxygen present in the blood to the tissues.

Apart from this, vitamin B6 maintains the correct level of blood sugar.

Benefits of Vitamin B6

Keeps blood vessels healthy

Regulates the level of a compound called homocysteine ​​in the blood.

By taking less vitamin B6, homocysteine ​​is formed in the body and spoils the layers of blood vessels. Taking vitamin B6 along with folate easily reduces homocysteine ​​levels. –It also works to repair blood vessels. Vitamin B6 keeps blood pressure and cholesterol levels in check.

Helps in brain functions

mood lifter

helps prevent anemia

essential for eye health

Prevents Rheumatoid Arthritis

How much Vitamin B6 should be taken?

The daily requirement of Vitamin B6 at which age is explained below.

age range

Infants 0-6 months 0.1 mg

Infant 7-12 months 0.3 mg

Children 1-3 years 0.5 mg

Children 4-8 years 0.6 mg

Children 9-13 years 1 mg

14-50 years (Male) 1.3 mg

Over 50 years (men) 1.7 mg

Women 14-18 years 1.2 mg

women 19–50 years 1.3 mg

women over 50 years 1.5 mg

pregnant women 1.9 mg

lactating women 2 mg

Sources of Vitamin B6

You can also take your daily requirement of Vitamin B6 through your food. Foods containing Vitamin B6 are being mentioned next.

Milk

fish

Carrot

banana

Pea

Other foods containing vitamin B6

• eggs
• Chicken
• spinach
• Sweet potato
•  Avocado
• Broccoli
• Capsicum
• turnip
• Sesame seeds
• Sunflower seeds

11.Garlic :

Garlic (Elium Sativence) Onion, Leak and Chives is a herb. The use of garbage is used for conditions related to heart and blood system.

Chemicals called Alicin by garlic are produced. Garlic works for some conditions. The smell of garlic can also be created by Alicin.

People usually use garlic to higher blood pressure, high level of cholesterol or other fat in the blood and the arteries.

Side effects

On taking the mouth: Garlic is possibly safe for most people. Garlic is being used safely for 7 years.

The soul of breathlessness, chest can be a side effects such as irritation, gas and diarrhea. The risk of hemorrhage can also increase and some people can also be allergic.

On putting on the skin: Garlic can damage the skin like burning. Cast garlic is probably unsafe on the skin. This can cause very serious irritation in the skin.

Garlic uses:

Lebul should often be used in 2400 mg dosage from the mouth every day by adults for 12 months.

Garlic extracts are standardized based on the amount of alisin.

This is usually up to 1.1% to 1.3%. Do not dissolve in the intestine and in the stomach. Garlic is also used in cream, gels, paste and mouthwash.

12.Carnitine :

Carnitine is in the form of a chemical which is made in human body parts – mast, liver and kidney. This body changes fat into energy. L-carnitine is important for the cardiovascular and brain work and muscle speed and many other processes of the body.

In the people who are very low in L-carnitine, L-carnitine is used to increase the level of L-carnitine.

Some people also use L-carnitine for conditions of heart and blood vessels, serious kidney disease and many other conditions, but there is no good scientific evidence to support these uses.

Side effects

The stomach can be bad, chest irritation, diarrhea and adverse effects.

It, breath and sweat can smell “fish”.

Use heart health supplements:

The use of L-carnitine is often done by adults in 2 grams of dose every day.

In children, the use of L-carnitine is often done in 50-100 milligrams / kg dose of mouth every day.

13.Green tea :

Green tea is produced from the plant. And its dried leaves and leaf buds are used to make many different teas, including black and oolong tea.

As a beverage or supplement, green tea is used. Green tea is sometimes used to prevent high cholesterol, high blood pressure, heart disease, and ovarian cancer.

Side effects:

When taken by mouth: Green tea is consumed as a beverage. Drinking about 8 cups (moderate amounts) of green tea per day may be safe for most people.

Green tea extract is probably safe to take for up to 2 years.

It is probably unsafe to drink more than 8 cups of green tea per day. Drinking large amounts of alcohol can also cause worse side effects due to the caffeine content. These side effects range from mild to severe and include headache and irregular heartbeat. Green tea extract also contains a chemical that has been linked to liver injury when used in high amounts.

Use heart health supplement green tea :

Green tea is consumed as a beverage. Green tea is also available in FDA-approved ointments.

As supplements, green tea powder and extracts have been most commonly used.

Green tea products are standardized according to the amount of polyphenols or antioxidants they provide.

14.Red yeast rice:

Red yeast rice is a type of fermented rice product with a yeast called Monascus purpureus. It contains monacolin K, which is similar to a statin drug.

Red yeast rice contains ten different types of chemicals called monocholines. Monacolin K, lovastatin, is most abundant in red yeast rice. Because of this, it has many of the same effects and precautions as a statin drug.

Side effects heart health supplements red yeast rice:

Includes liver damage, severe muscle pain, and muscle damage.

Use heart health supplements red yeast rice :

Red yeast rice has been used by adults for up to 4.5 years, at a dose of 600 mg twice daily.

Talk to a healthcare provider to find out what dosage may be best for a specific condition.

15.Grape seed extract:

The seeds used to make grape seed extract come from the seed Vitis vinifera. Wine grapes are produced from wild grapes. Its use in winemaking and medicine first began around the Caspian Sea and spread westward.

Side effects

Consuming too much of it can irritate your esophagus (the tube that connects your throat and stomach).

ACV causes indigestion or may make some people feel nauseated.

Do not drink it on an empty stomach, and if you feel sick or vomit after taking it, its use should be discontinued.

Use heart health supplements grape seed :

weight control. In studies reporting weight loss benefits, people drank about 2 tablespoons a day — one before lunch and the other before dinner.

16.Vitamin C

Vitamin C is an essential vitamin which must be consumed in the form of diet. Good sources include fresh citrus fruits and vegetables, especially citrus fruits.

Vitamin C is required for the growth and proper functioning of the body. Fresh oranges and fresh orange juice are good sources. Vitamin C used to be used for the prevention and treatment of scurvy. Today, people use vitamin C most commonly for the prevention and treatment of the common cold.

Side effects:

Side effects such as abdominal cramps, nausea, heartburn and headache may occur.

Use

Vitamin C is an important nutrient

fresh fruits

vegetables,

specially citrus fruits.

The amount to be consumed on a daily basis is called the Recommended Dietary Allowance (RDA). –For adult men, the RDA is 90 mg per day.

For women age 19 and older, the RDA is 75 mg per day.

While pregnant and lactating, the RDA for people ages 19-50 is 120 milligrams per day.

In children, the RDA depends on age.

17. Vitamin E :

Vitamin E dissolves in fat. It is found in vegetable oils, grains, meat, poultry, eggs and fruits, and in many foods.

Vitamin E is an essential and important vitamin for the proper functioning of many organs in the body. It is also an antioxidant. Man-made differs from vitamin E that is in supplements.

Side effects

Side effects may include nausea, fatigue, headache, and bleeding.

diet

Vitamin E is an important nutrient.

• Vegetable oil,
• Cereal,
• Meat,
• poultry,
• eggs,
• Fruit
• Wheat germ oil

The RDA for natural vitamin E (RRR-alpha-tocopherol) is 15 mg (22 IU) in adults, 15 mg (22 IU) during pregnancy and 19 mg (28 IU) during breastfeeding.

18. Curcumin:

Curcumin also has anti-inflammatory, antioxidant, and possibly anticarcinogenic properties.

Side effects.

It can cause nausea and diarrhoea, it can also lead to ulcers in high doses.

It may cause skin irritation. People suffering from gallstones should exercise caution while consuming turmeric.

 How Much Turmeric Should You Take?

Turmeric is an unproven treatment, although it has years of traditional use and some preliminary solid research.

19.Zinc:

It is the most abundant mineral in your bodyAnd plays an important role in almost every aspect or function of your health.

Zinc is found in the following foods.

Meat,

poultry,

Sea food,

Heavy breakfast cereals,

nuts,

Seed,

Legumes

Dairy Products.

Uses:

High doses of supplemental zinc may be used to treat conditions such as acne, diarrhea and respiratory infections.

Side Effects of Oral Zinc Supplements

l dose is well tolerated. Adverse side effects like nausea, vomiting, diarrhea and stomach pain also occur in some people.

Taking more than 40 mg of elemental zinc per day may cause flu-like symptoms such as fever, cough, headache, and fatigue.

In addition, zinc supplements have been shown to interfere with the absorption of some antibiotics, reducing their effectiveness if taken at the same time.

20. Selenium

What is Selenium?:

Selenium is found as a mineral found in the soil. It appears naturally in water and in some foods. While people need it in small amounts, selenium is important in their metabolism.

Selenium Benefits:

Selenium has attracted people’s attention due to its antioxidant properties.

Antioxidants protect cells from damage caused by aging, lifestyle choices, and environmental conditions such as pollution. Over time, it protects against cell damage (oxidative stress).

, is linked to heart disease and declining mental skills.

Side effects

from excess selenium

Bad breath, hair loss, fever, fatigue and nausea may occur.

21.Arginine :

L-arginine is present as an amino acid naturally found in red meat, poultry, fish and dairy. It is needed to make proteins and is used for circulation.

L-arginine also stimulates growth hormone, insulin and other substances in the body. It is made in labs and can be used in heart health supplements.

Use

Chest pain (angina). Taking it by mouth seems to reduce symptoms.

Exercise improves the quality of life in people suffering from angina.

It does not help in widening the narrowed blood vessels in angina.

Taking L-arginine by mouth seems to improve sexual function in people with ED.

Taking L-arginine with drugs like sildenafil and tadalafil may work better than taking L-arginine or the drug alone.

Side effects

It may have some side effects such as stomach pain, swelling, diarrhea and low blood pressure.

22.Carnitine:

Carnitine functions as a chemical in the human brain, liver and kidneys that

It helps in converting fat in the body into energy. L-carnitine is important for heart and brain function, for muscle movement, and for many other body processes.

Side effects heart health supplements:

Side effects include stomach upset, heartburn, diarrhea, and seizures. This can cause urine, breath, and sweat to have a “fishy” smell.

Use:-

Carnitine should often be used by adults in doses of 2 grams by mouth daily.

In children, L-carnitine should often be used in doses of 50-100 mg/kg by mouth daily for up to one year.

23.Carbohydrate heart health supplements

What are carbohydrate heart health supplements?

,how can they benefit your goals? How to use them for optimum results?

In biochemistry, carbohydrates are known as saccharides.

saccharides are divided into four chemical groups:

1. Monosaccharides,

2.Disaccharides,

3.Oligosaccharides

4.Polysaccharides.

monosaccharides and disaccharides are classified as sugars. Sugars are also called simple carbs.

Oligosaccharides and polysaccharides are known as complex carbs.

Use

Carbohydrates are a good source of energy for metabolism.

The body is able to get all the energy it needs from protein and fat.

Carbohydrates will be broken down into glucose and used for energy.

Glucose is a good source of energy for working muscles and the brain.

24.Quercetin Heart health Supplement :

Quercetin occurs as a plant pigment. It is found in plants like red wine, onion, green tea, apple and berries.

Use :

Quercetin is often used by adults in doses of 250–1000 mg by mouth daily for up to 12 weeks.

Talk to a healthcare provider to find out what dose may be best for a specific situation.

Quercetin has antioxidant and anti-inflammatory effects that help reduce inflammation, reduce and eliminate cancer cells, control excess blood sugar, and prevent heart disease.

25.Folic acid :

Folic acid is also known as vitamin B9, this acid can help maintain the correct level of homocysteine ​​in the blood, folic acid supplementation does not reduce the risk of heart disease but provides protection against heart disease such as stroke helps to.

Women who are pregnant are also advised to take 400 micrograms of folic acid every day. This is because this vitamin B helps prevent birth defects.

Best source of folic acid:-

1. Dark green leafy vegetables,
2. Beans,
3. Pea
4. nuts
5. Oranges
6. Lemon
7. bananas,
8. melons
9. strawberry

For example, folic acid will be found in abundance in fruits also. Include it in your diet.

Side effects

_nausea, loss of appetite, confusion, and irritability.

Conclusion:

The most common forms of heart-healthy supplements, such as folic acid, magnesium and fiber, come with mild side effects. If you have kidney disease, Crohn’s disease or blood clotting problems,

If you have certain health problems, you should consult your doctor before taking the supplement.

It is also very important to note that the best way to get minerals and vitamins is through a healthy and balanced diet. Medical professionals recommend a diet rich in seafood, leafy green vegetables, beans, fruits, and low-fat meat. If you eat a proper diet, you usually won’t need to take any supplements.

Disclaimer:

The information given in our article is given for informational purposes. If you see any side effects from the use of these supplements, stop using them immediately.

If you have any heart related disease, contact the doctor immediately and tell your disease.