Pregnancy is a wonderful journey of a woman’s life. At this time a woman shows many important information and useful things. Those who are very important for the health of women and their child.
Contents
Symptoms of pregnancy :
Initial symptoms of pregnancy , as like vomiting , tiredness and diziness , abdominal pain etc. Informs women about being close to delivery.
Constipation
Vortal
Nausea
Dizziness
Stomach
Pee
Morning sickness
Push and feel
Exhaust
Feeling weakness
Memory
To breathe
Fast hunger and thirst
Body pain and spasm
Change the habits of food
Diet and nutrition:
Have a nutritional diet important in the pregnancy .
Iron is essential to stay healthy during pregnancy. To meet its need, you can include green leafy vegetables, pomegranate, litchi, fig, and raisins in your diet.
Include fruits, whole grains, salads, peeled mung dal and other things in your diet. In all of these carbohydrates are found in much quantity which is very beneficial for you during pregnancy.
Health Exercise:
While exercise is also great in Garbhavastha. This is why the mental and physical condition of a woman is getting worse.
Care and Handling:
Correct Care in Pregnancy
And it is necessary to get a useful handle. Regular check-ups and doctor’s wrong doctor can manage the condition of women and children.
Caution :
In pregnancy, it is necessary to pay attention to certain activities like avoiding physical stress, avoiding harmful food and drink.
Preparation of birth:
It is also important to get information related to birth, go to hospital and prepare to deal with problems related to birth.
Mental Health:
It’s important to take care of internal health during gestation.. Ways to avoid stress, relaxation techniques and happiness are necessary for women.
Postpartum and baby care:
After delivery, it is necessary to think about the importance of postnatal care. It is necessary to get the correct method of breast feeding and child.
Thus, during pregnancy, women need to think about the main aspects. You can write in detail in this article, so that your book’s book will be useful and you will get useful information.
Some changes in women in pregnancy :
There are many changes in pregnancy,
1. physical, emotional Physical change :
the body of pregnant woman increases, :-.the breast starts and it seems to grow.
2. hormonal changes:
Hormonal changes can also change feelings like glee and apathy.
In addition to physical changes, during pregnancy, various physical conditions in the woman’s body such as vomiting, lethargy, headache, stomach pain etc.
3.Emotional changes:
Emotional changes can also be as if there is more attracted to motherhood, lack of morale or anger.
If you or someone is a close woman pregnancy, it is very important to take the doctor’s advice so that the right care can be given.
Diet plan:
The right diet in pregnancy is very important. By following the following diet plan, you can make healthy and balanced pregnancy:
1.Protein: milk, curd, cheese, peanut, soy product, eggs, etc.
2.Fruits and vegetables: Eat fresh fruits and vegetables, such as carrots, beans, eyelids, banana, amla, potato, etc.
3.Grains and other food: Include whole grains, such as brown rice, wheat, oats, corn, barley, porridge etc.
4.Milk and milk products: milk, curd, cheese, buttermilk, ghee etc.
5.Healthy oil: Use amla oil, olive oil, coconut oil etc. in the food.
6.Sufficient water: Drinking at least 8-10 glasses in the day is extremely important.
7.Folic acid and Iron: Take folic acid and iron supplements on the doctor’s advice.
Special precautions:
Avoid caffeine, alcohol and other negative substances.
Chewily chew and eat it properly.
Note that every woman’s requirements and natural phases may be different, so it is necessary to take advice from a doctor. things to keep in mind
There are some important things for pregnant women:
Take full and balanced diet, especially protein, freight acid, calcium and iron.
Regular checkup with the doctor and follow their advice.
Yoga and pregnancy can be healthy by exercising, but first consult the doctor.
Make sure you are getting enough comfort and sleep.
Note to avoid halitosis, chemicals, and other harmful substances.
Practice the techniques of meditation and peace to reduce the stress.
Drink water regularly and avoid excessive caffeine.
Keep in mind the hand washing right and take measures to avoid infection.
Drugs based on doctor’s advice, if necessary.
Take a rest and if any unusual symptoms appear, then contact the doctor immediately.
