Healthy Fruits in first for like a strawberries, blueberries, raspberries are very beneficial for the heart. They contain fibre, vitamin C, antioxidants and flavonoids
which keep the heart healthy fruits. In the summer season, easily available watermelon is also very beneficial for the heart.
You can consume fruits like citrus healthy fruits, pomegranate, banana, apple, berries (best food for heart). These fruits contain a lot of water, which is helpful in keeping the body hydrated. Elements like polyphenols and vitamins, flavonoids, are found which are very beneficial for heart health.
Heart healthy fruits:
1. Strawberries:
Antioxidants and fiber are present in strawberries. Which maintains healthy cholesterol levels. That regular consumption of strawberries reduces the level of low density lipoprotein cholesterol. Which improves heart health.
2. Blueberry:
Antioxidant and anti-inflammatory properties are found in blueberries. Which can be beneficial in many types of heart diseases. blood pressure boosters
Due to reduction in hormones, heart diseases may be reduced. The lipid-lowering abilities of blueberries can also reduce heart-related problems.
3. Raspberry:
Consuming raspberries keeps heart healthy fruits. Flavonoids and polyphenols are present in raspberries. Which improves blood circulation, reduces inflammation and the risk of cardiovascular problems. Raspberries have many benefits for weight loss.
4.Pomegranate:
Antioxidants are present in Pomegranate. Which anthocyanins and tannins have the ability to prevent the formation of cholesterol in the arteries, so it maintains the health of the heart.
5.Banana:
Banana protects the body from high BP.Regular consumption of bananas does not harden the arteries. Eating banana keeps the flow of blood in the body right.
6.Apple:
Eating an apple on an empty stomach in the morning is good for heart health. Fiber is present in apples. Due to which blood pressure is controlled. Apples also contain vitamin C and potassium. All these elements reduce the risk of heart disease to a great extent.
7.Orange:
Regular consumption of oranges and orange juice helps in reducing the risk factors of heart disease. Anti aging properties are found in orange which keeps the body healthy. Being rich in water, orange can be used to stay hydrated throughout the day.
8.Lemon:
Lemon contains Vitamin C in abundance. Which cleans the arteries and improves the blood circulation of the arteries. Vitamin C improves the health of blood vessels so that blood circulation can be done properly. Heart patients should take lemon juice in regular use.
9. Watermelon:
Watermelon contains a variety of bioactive compounds that are good for the heart. Lycopene has antioxidant properties. Watermelon contains up to 90% water which is good for heart health.
10. Grape healthy fruits:
Grapes are a good source of potassium, which has been shown to lower high blood pressure and reduce the risk of heart disease and stroke. Most people do not get enough of this nutrient, so eating grapes can help make up for this deficiency.
Heart healthy vegetables:
leafy vegetables
1. Spinach, Collard Greens:
Spinach can provide protein, minerals, iron and a lot of vitamins (vitamin K, vitamin A, B complex vitamins and vitamin C) to the human body.
2. Carrot:
Carrots help with heart diseases. First of all, all those antioxidants are good for your heart, too. The potassium present in carrots can help control your blood pressure. Carrots contain fiber, which helps in maintaining balanced weight. And helps reduce the chances of heart disease.
3. Onion:
keep onions happy
Onion helps in lowering cholesterol. It has antiinflammatory properties, which are helpful in reducing blood pressure. And help prevent clots in the blood. All these problems are one of the major risk factors for heart disease.
4. Tomato:-
Tomatoes contain lycopene, a powerful antioxidant. Which is known to have heart health benefits.
5. Capsicum:
Capsicum contains potassium in abundance.
Potassium helps keep your heart healthy by lowering blood pressure and fighting abdominal bloating by reducing water retention.
Conclusion:
Heart diseases can be avoided by consuming the fruits and vegetables mentioned in the article. You can also include all these in your daily routine. These are beneficial for health.Take the advice given in this article as general information only. It is not a substitute for any medicine or treatment in any way. Yes, by including these fruits and vegetables in the routine, the heart will be healthy and you will be fit. Contact the doctor for more details. and take their advice
