Turmeric belongs to the Zingiberaceae family and may be one of the most valuable medicinal herbs. Due to the bright yellow color of turmeric, it is also called the saffron of India. Turmeric contains a yellow pigment called curcumin or diferroylmethane, which is its characteristic major component.
Turmeric is grown in subtropical and tropical regions around the world. It is cultivated on a large scale in Asian countries, especially China and India. It is bold up to one meter pipeline and has small size.
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Properties of turmeric:
Turmeric may have the following properties:
It may be an antioxidant.
It may help reduce blood sugar levels (anti-diabetic).
This hop can be lipidemic (cholesterol reducing).
It can help reduce inflammation.
It may be effective against pathogens.
It may have hepatoprotect (liver protecting) properties.
It may have nephroprotect (kidney protecting) properties.
This can reduce the risk of clotting.
Amount of nutrients present in turmeric:
Turmeric contains more than 100 essential elements.The major component present in its root is a volatile oil which contains turmeric. Other pigments like curcuminoids are also present in turmeric. Curcuminoids include curcumin dehydroxycurcumin, dihydro curcumin, and 5′-methylcurcumin, which are natural antioxidants.
Haldiron, arturmerone and zingiberin are the components responsible for the aroma of turmeric. Turmeric also contains a fair amount of β-3 fatty acids and ±-linolenic acid (2.5%). The nutrients found in 100 grams of turmeric are as follows:
friend element quantity
Energy 312 Kick Kit=3.25 grams
Carbohydrate = 67.1 grams
Protein = 9.68 grams
Total content fiber=22.7 grams
Glucose = 0.38 grams
Sucrose = 2.38 grams
Fructose=0.45 grams
Manganese = 208
IOR=55
Work=299
Zinc=4.5
copper = 1.3 work
Manganese = 19.8 LP
Vitamin C = 0.7
Selenium = 6.2 micrograms
Riboflavin = 0.15 LAMP
ninsin=1.35
Thiamine = 0.058 LAMP
Vitamin B=6 0.107 lmp
Use of turmeric for heart patients:
Turmeric exerts cardioprotecting effects mainly due to its anti-hypertensive, antidiabetic, antiplatelet and chronic disease reducing effects. The chocolate-reducing effect of turmeric can be balanced by reduced intake of chocolate and the taste of chocolate in bile acids. 1 However, heart disease should be treated by a specialist. Please consult a doctor for heart disease.
1. Turmeric as an anti-inflammatory:
According to various research studies, turmeric has been shown to have potential effects as an anti-inflammatory compound, meaning it helps fight foreign matter (foreign matter) and also contributes to body repair. By reducing chronic inflammation, turmeric also indirectly helps control heart disease, metabolic syndrome, cancer, degenerative conditions and Alzheimer’s disease.
2. Turmeric as neuroelectric :
According to pharmaceuticals, turmeric is a potassium therapeutic agent (potential therapeutic) for various neurological disorders such as Alzheimer’s disease, dementia, Parkinson’s disease, Huntington’s disease and multiple sclerosis. As agent)Can work.This is mostly due to the anti-inflammatory, anti-cobalamin, and anti-protein aggregating properties of curcumin.
3. Cancer treatment :
With increasing research into cancer, the effects of turmeric in cancer treatment have been extensively studied. The effects of turmeric have been widely studied in:
breast cancer, head and neck cancer, pancreatic cancer, stomach cancer (colon), lung cancer, prostate cancer. and others. , Curcumin is also an anti-cancer agent which is very beneficial in cancer patients:
Affecting the growth of new blood vessels (angiogenesis- angiogenesis)
Benefits the growth of cancer cells
Suppressing the metastasis of cancer cells
Inducing apoptosis in cancer ukraine
4. Turmeric as a hepatologist agent:
Curcumin is used to provide benefits in many ways.It damages the liver including alcoholic steatohepatitis (fibrosis), non-alcoholic liver disease (non-alcoholic liver disease), non-alcoholic steatohepatitis, acute and chronic dehydration injury (acute and chronic liver injury) and cirrhosis (cirrhosis).
Buy more than ). These health risks are caused by exposure to many agents, such as medications, alcohol, products, substance components, and parasites.
5. As a podcaster :
According to various researches, curcumin can effectively protect against heart disease. These cardiovascular events include cardiac hypertrophy, atherosclerosis, heart failure, stroke, aortic aneurysm, myocardial infarction, and diabetic cardiovascular diseaseCardiovascular)Completely designed.Curcumin improves endothelial levels which helps regulate blood flow, thereby reducing the risk of developing heart disease.
6. In osteoarthritis :
Cricumin may be considered as a safe and effective long-term treatment option for osteoarthritis (OA). According to one study, one kilogram of curcuminoid mixture known as Meriva provided significant improvements in physical function and joint definition when consumed for eight months.
7. Curcumin as a treatment:
According to research, curcumin may play an important role in the absorption and prevention of circumamon and its related disorders such as circular nephropathy. Curcumin continues to have antioxidant and anti-inflammatory properties and other compounds that contribute to hypertension, glucose resistance, insulin resistance, and hyperlipidemia. Can also helpline. As an antidepressant :
Turmeric has the apparent ability to increase the levels of BDNF, which is the main cause of depression in the body. Research concluded that curcumin may be a safe and effective treatment option for some major depressive disorders.
8.In the treatment of rheumatoid arthritis:
Research has shown promising effects of turmeric in the use of curcumin in the treatment of rheumatoid arthritis. It is a chronic inflammatory disorder that affects the joints and can affect other parts such as the lungs, eyes, skin, blood vessels (blood vessels) and heart. Curcumin helps treat RA by improving joint tenderness and swelling. This is the conclusion of various documents for SAFE Portfolio by RA.
9. As anti-aging enzymes:
According to research, curcumin can be used as an effective anti-aging property due to its antioxidant, anti-inflammatory properties and its ability to delay brain development and other age-related stresses.
10. Turmeric in digestion (Turmeric in digestion)
Turmeric is also known to help with digestive problems such as bloating, gas and inflammatory bowel disease. This is due to the anti-inflammatory properties present in curcumin.
11. Turmeric as an antiviral agent :
Curcumin also has the ability to activate the immune system and enhance co-reactivity. In the current pandemic situation, the use of turmeric was seen to ease the solution to COVID-19 due to its anti-inflammatory properties.
12. As a pain reliever :
Turmeric is being used as a natural medicine since ancient times. Turmeric mixed with milk (known as Tikhi Haldi) is given to provide relief from pain caused by any kind of injury or surgery.
13. In the treatment of erectile dysfunction:
The role of turmeric in the treatment of erectile dysfunction in men is considered to be one of the biggest in old age. Since ileal direct dysfunction is caused by inflammation, the anti-inflammatory properties of turmeric may be of benefit in treating this condition.
14. In weight ratio :
Turmeric can be a good placement that can help with weight and help in rebalancing metabolic syndrome. According to a study conducted in 2018, curcumin can effectively help with leptin levels and weight circumference, according to the weight ratio, body mass scale.
15. To improve male libido:
Turmeric is also known to improve male libido (libido) by promoting blood flow which contributes to the mixture and makes up for testosterone deficiency. This also increases sex drive in men.
16. In mental health
Turmeric, feelings of anxiety, negativity, depression are also shown. Turmeric reduces the level of cortisol in the body. The cortisol hormone and inflammation cause both physical and psychological stress. In such a situation, turmeric can help in improving the mood of people.
17.Use of turmeric for digestive system:
A diet rich in turmeric may have positive effects on the gastrointestinal system. According to a study, monocurcuminate, a component of turmeric, can cure teeth cramps.
Another compound present in turmeric is p-tolylmethylcarbinNol is said to increase secretin, bicarbonate, gastrin and pancreatic enzyme secretion.
According to a study, turmeric powder has beneficial effects on the mucus of the stomach wall in case of gastrointestinal insult (any type of damage or injury to the stomach or colon) due to stress, alcohol, indomethacin (nonsteroidal anti-inflammatory drug). ,
refer pine . Is. And pyloric ligation (a condition that causes gastric acid to build up in the stomach) can help relieve ulcer-like pain caused by growths.
Turmeric can help increase bile secretion and in addition, can help digest fat in the body. It may help improve digestion and also help remove waste products from the intestines. 5 However, such a solution needs to be further proven and researched.
18.Use of turmeric for toothache:
Turmeric may be helpful for tooth decay and is used in toothpaste formulations due to its potential antibiotic, astringent (causing contraction of cells to reduce bleeding from minor scratches) and anti-inflammatory activities.
It may help against the bacteria responsible for tooth decay and may also help tone the gums.5 However, more research needs to be done on this. Therefore, please consult a doctor and do not take the medicine on your own.
19.Possible uses of turmeric for eyes:
Cataracts are an eye disease caused by oxidation of the lenses of your eyes. Eating turmeric may help reduce lens oxidation. Therefore it can be helpful in cataract. It can also be helpful in providing relief from eye painHowever, do not self-medicate for eye-related problems and please consult a doctor.
20.Possible uses of turmeric for respiratory system:
Turmeric may be effective in stopping nose bleeding, clearing sinuses, and improving the sense of smell. Turmeric may also help with cough, sinusitis, and dyspnea (difficulty breathing). However, these effects need to be determined with further research.
21.Possible uses of turmeric for infection:
Turmeric extract and Curcuma longa essential oil can inhibit a variety of bacteria, disease-causing fungi, and parasites. Aqueous extract of turmeric may show antibacterial effects. The growth of many bacteria like Staphylococcus, Lactobacillus and Streptococcus can be inhibited by curcumin.
Ether and chloroform extracts of turmeric show antifungal potential. Turmeric may also have antiviral properties. All these properties of turmeric can help in fighting the germs that cause infection.
22.Possible uses of turmeric for detoxification:
The process of removing toxic substances from the body is called detox. Turmeric’s active ingredient, curcumin, can be combined with heavy substances like lead and cadmium and reduce the toxicity of these substances. It is also possible for turmeric to enter the blood and purify poisons. However, these products have been researched. Do not take medicine as per your wish. consult a doctor.
23. Use of turmeric for skin:
Turmeric can help in making the skin healthy and glowing by purifying and nourishing the blood. This may be due to the antiseptic and anti-bacterial properties, which can have an effect on skin conditions like eczema etc. Using this method can also help in reducing premature aging. Turmeric is also an ingredient in sunscreens and cosmetics. However, further research on its effects on the skin is a waste of time.
24.Turmeric as an antioxidant.
Turmeric is a group of antioxidant compounds that protect your body from external free radicals. Free radicals can cause oxidative damage that leads to aging and other diseases. Curcumin reduces the levels of circulating free radicals by destroying reactive oxygen species (ROS) such as hydrogen peroxide, superoxide and nitric oxide.
Other uses of turmeric:
Curcumin may be a powerful tool against oxygen free radicals. The antioxidant properties of curcumin are similar to those of vitamins E and C. Curcumin can significantly inhibit the production of oxygen waste. Derivatives of curcumin, such as bisdiethoxycurmin and diethoxycurcumin, also have antioxidant properties.
Early treatment with curcumin may help reduce iodine stress caused by ischemia (a condition in which blood flow to any part of the body is stopped).
Although there are some studies that show the use of turmeric in various diseases, further studies are needed to establish these and the extent of efficacy of turmeric on human health.
How to use turmeric?
Turmeric can be taken as a supplement or used as a nutritional supplement. Turmeric can be added to various foods:
S.P
Scrambled egg
Roasted Theory
Advocate
Rice
Milk
Turmeric is available in many formulations such as:
powder
Turmeric Gut
liquid
Paste, etc.
You should consult an appropriate doctor before taking any herbal medicine. Do not stop the ongoing treatment without any modern therapy nor reduce it with any medicinal/herbal preparation.
Side effects of turmeric:
It has been reported that turmeric is used safely. However, despite this safety record, some side effects have also been reported. In case of overdose, these effects are specified:
Diarrhea
Donation
yellow stool
nausea
In the group of skeletal alkaline sodium chloride and lactate dehydrogenase
Alkaline phosphatase is an important enzyme involved in the formation of bones, bones and other bones. Lactate dehydrogenase is an enzyme that signals any tissue damage or disease.
Precautions while eating turmeric chocolate:
The right amount of turmeric for you depends on the health of your entire body. Talk to your doctor before taking turmeric. Although the risk of side effects and interactions with other medications is low, it is recommended that you stop taking turmeric if you experience any side effects.
Turmeric can cause bloating, and it is also advised to avoid using turmeric if you have gall bladder disease.
Interaction with other medicines:
Turmeric may interact with blood clotting medications. Therefore, it is important to consult your doctor before consuming turmeric with these medicines.
Some simple and useful tips
1. In case of jaundice, drinking one spoon turmeric powder mixed in a glass of whey provides relief from the disease.
2. In case of burning sensation and pain in the eyes, boil 2 grams of turmeric in 1 cup of water. If half of the water is left, then cool it and put it in the eyes again and again to get rid of the burning sensation.
3. In case of cough, licking 2 grams of roasted turmeric powder with honey or ghee provides relief from cough.
4. Inhaling turmeric smoke is beneficial in cold and cough.
5.In case of pyorrhea in teeth, make a paste by mixing turmeric powder, rock salt and mustard oil, massage the gums thoroughly with this and then rinse with lukewarm water, you will get immediate relief.
6. If you have stomach ache, take 10 grams of turmeric root in 250 ml. (Boiling a glass of water and adding jaggery to it and drinking it provides instant relief.
7. Drinking turmeric decoction is beneficial in knee arthritis.
8. In case of ringworm and itching, mixing 1 teaspoon turmeric in 25 ml cow urine and applying it is beneficial.
9.To brighten the skin, make a paste by mixing 20 grams of neem leaves powder and 5 grams of turmeric in butter and apply it on the skin.
10. In case of ringworm and itching, grinding grass and turmeric and applying the paste provides immediate relief.
11.In case of diabetes, drinking 1 teaspoon turmeric powder mixed with Amla juice and honey provides immediate relief.
12. In case of dysentery or diarrhoea, make a powder by taking equal quantity of turmeric root and dry ginger powder and take one spoon of this powder (drink lukewarm water twice a day, you will get immediate relief).
13.Generally, drinking half a teaspoon of turmeric boiled in hot milk every night before sleeping increases the immunity. Fatigue occurs due to cold or excessive amounts. Blood disorders also reduce.
Disclaimer:
The information provided in the article is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. In case of any problem, do not use it immediately. Consult your doctor for this.
